How does the sugar and salt content in Joghurt mild 3,5% Fett affect a diabetic or hypertensive diet?

With 4.8 g of sugar and only 0.14 g of salt per 100 g, the yogurt adds modest carbohydrates and very little sodium, which can fit into a balanced diabetic or hypertensive eating plan when consumed in appropriate portions.

Is the milk in this yogurt a concern for people with dairy allergies?

Yes, the product is made from plain yogurt and lists milk as an allergen, so anyone with a dairy allergy should avoid it.

Can this yogurt be included in vegan, keto, or gluten‑free diets?

It is not vegan because it contains dairy, and its 4.8 g of carbohydrates per 100 g makes it unsuitable for a strict keto regimen, but it is naturally gluten‑free as no gluten‑containing ingredients are present.

K-Classic • 500g

Joghurt mild 3,5% Fett

Milk And Dairy Products

Product Insights

Joghurt mild 3,5% Fett is a plain, mildly flavored yogurt belonging to the Milk and yogurt segment of the PNNS food groups. It carries a Nutri‑Score of B and is classified in the minimally processed NOVA 1 category, offering 69 kcal, 3.5 g fat (2.4 g saturated), 4.8 g carbohydrates (all sugars) and 0.14 g salt per 100 g, which are all below the typical averages for dairy desserts. The product does contain milk as an allergen and its saturated‑fat level is moderate, so it may not suit low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy dessert (7.46 g sugar, 5.97 g fat, 1.03 g salt per 100 g), this yogurt provides only 4.8 g sugar, 3.5 g fat and 0.14 g salt, making it considerably lower in those components.

Ingredients

Joghurt mild

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt mild 3,5% Fett.

K-Classic

4 x 150 g