Why does this yogurt have a Nutri-Score of B despite its low salt and sugar levels?

The Nutri-Score balances negative points for energy, saturated fat and sugars against positive points for protein and fiber; the product’s saturated fat (2.4 g) and total sugars (5.2 g) still generate enough negative points to keep the grade at B.

How might the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the yogurt provides a moderate carbohydrate load that should be counted in a diabetic meal plan, while its low salt (0.15 g) makes it suitable for most hypertensive diets when consumed in normal portions.

Is this mild yogurt suitable for a keto or vegan diet?

No, the product contains dairy milk and 5.2 g of carbohydrates per 100 g, so it is neither vegan nor compatible with a strict keto regimen that limits carbs to very low levels.

K-Classic • 4 x 150 g

Joghurt mild 3,5% Fett natur

Milk And Dairy Products

Product Insights

Joghurt mild 3,5% Fett natur is a plain, mildly flavored yogurt made from whole milk, falling under the milk and yogurt subgroup of the milk and dairy products family. It carries a Nutri-Score of B and belongs to the minimally processed NOVA 1 group, offering modest protein (4.3 g) and low salt (0.15 g) while containing moderate fat (3.5 g) and saturated fat (2.4 g). Compared with typical dairy desserts, its sugar (5.2 g) and energy (72 kcal) are below average, yet the saturated fat and sugar prevent a higher Nutri-Score, so it is a decent but not exemplary choice for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates5.2 g

Sugars5.2 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains less sugar (5.2 g vs 7.46 g), less fat (3.5 g vs 5.97 g), less saturated fat (2.4 g vs 3.71 g), much lower salt (0.15 g vs 1.03 g) and provides only 72 kcal versus 113 kcal per 100 g.

Ingredients

Joghurt mild

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Joghurt mild 3,5% Fett natur.

K-Classic

500g