Why is Joghurt Mild 3.5% Fat classified as a processed (NOVA 3) product and what additives does it contain?

The yogurt is classified as NOVA 3 because it is produced by fermenting whole milk with live bacterial cultures, a process that adds value without extensive industrial formulation; it contains only the milk ingredient and no added sugars, preservatives, colorings, or other additives.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 4.8 g of sugars and only 0.14 g of salt per 100 g, the yogurt provides a relatively low glycemic and sodium load, making it generally compatible with diabetic and blood‑pressure‑friendly meal plans, though individuals should still count it toward their daily carbohydrate and salt allowances.

Is the milk used in this yogurt a concern for people with lactose intolerance?

Yes, the product contains lactose naturally present in milk; although fermentation reduces lactose levels slightly, it may still trigger symptoms in people who are highly sensitive to lactose.

ja! • 500g

Joghurt Mild 3,5% Fett

Milk And Dairy Products

Product Insights

Joghurt Mild 3.5% Fat is a plain, mild yogurt made from milk and classified in the Milk and dairy products group. It carries a Nutri-Score of B, falls into the NOVA 3 (processed) category and provides 69 kcal, 3.5 g fat (2.4 g saturated), 4 g protein, 4.8 g carbohydrates and 4.8 g sugars per 100 g, with very low salt at 0.14 g. The product is free from added sugars and GMO ingredients, but its moderate saturated-fat content and dairy base make it unsuitable for very low-fat or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains about one‑third the sugar, 40 % less fat and saturated fat, 86 % less salt, and slightly more protein per 100 g.

Ingredients

Joghurt mild 3,5% Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt Mild 3,5% Fett.

K-Classic

500g