Why does this yogurt receive a Nutri‑Score of B despite its low sugar and salt levels?

The Nutri‑Score algorithm balances positive factors like low sugar (4.8 g) and low salt (0.14 g) against negative points for fat (3.5 g) and saturated fat (2.4 g); the moderate amounts of fat keep the overall score at B rather than a higher grade.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.8 g of sugars and only 0.14 g of salt per 100 g, the yogurt delivers a modest carbohydrate load and minimal sodium, making it a reasonable snack for people managing blood glucose or blood pressure, though portion control is still recommended.

Is this yogurt suitable for specific diets such as vegan, keto, or gluten‑free?

The product is dairy‑based, so it is not vegan, but its low carbohydrate content (4.8 g of sugars) fits well within a keto framework, and it contains no gluten‑containing ingredients, making it naturally gluten‑free.

Gutes Land, Ja!, T.M.A. Handelsgesellschaft mbH • 500 g

Joghurt Mild 3,5 % Fett

Milk And Dairy Products

Product Insights

Joghurt Mild 3,5 % Fett is a fermented dairy yogurt from the Gutes Land and Ja! brands, sold in REWE stores in Germany. It belongs to the milk and yogurt family, delivers 69 kcal per 100 g with 3.5 g of fat (2.4 g saturated), 4.8 g of sugars, 4 g of protein and only 0.14 g of salt, earning a Nutri‑Score of B. While its low sugar, low salt and modest calorie content are strengths, the moderate fat and saturated‑fat levels prevent a higher Nutri‑Score, and the product contains no added sugars or fruit purées.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average yogurt, this product contains about 35 % less sugar, 40 % less fat, and far less salt, making it a lower‑calorie option.

Ingredients

Joghurt mild, 3,5% Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt Mild 3,5 % Fett.

ja!

500g