Why does this plain mild yogurt receive a Nutri‑Score of B despite its low sugar content?

The Nutri‑Score algorithm balances negative points for fat, saturated fat and energy against positive points for protein and fiber; the moderate fat (3.8 g) and saturated fat (2.5 g) generate enough negative points that the overall grade settles at B.

How does the low sugar and salt content of this yogurt affect people with diabetes or hypertension?

With only 3.9 g of sugar and 0.13 g of salt per 100 g, the yogurt adds minimal glucose and sodium, making it a suitable occasional snack for diabetics and hypertensive individuals when portion sizes are controlled.

Is this product suitable for specific diets such as vegan, keto, halal, or gluten‑free?

The yogurt is not vegan because it contains dairy, but it is naturally gluten‑free. Its modest carbohydrate level (3.9 g) can fit into a keto plan in small portions, and it may be acceptable for halal diets if the milk source meets halal standards, though no certification is listed.

K-Bio • 1pcs

Joghurt mild 3,8% Fett

Milk And Dairy Products

Product Insights

Joghurt mild 3.8% Fett is a mild yogurt that belongs to the Milk and dairy products family. It is certified organic in the EU, carries a Nutri‑Score of B and is minimally processed (NOVA 2). The product provides moderate fat (3.8 g) and saturated fat (2.5 g), low sugars (3.9 g) and salt (0.13 g), and 4.7 g of protein per 100 g, making it a relatively light dairy option but not a low‑fat one.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal70 kcal

Fat3.8 g

Saturated Fat2.5 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with typical yogurts, this product contains noticeably less sugar, fat, saturated fat, salt and energy than the category averages.

Ingredients

Joghurt mild, 3,8 % Fett. *hergestellt aus Milch aus kontrolliert biologischer Landwirtschaft. K - Bio garantiert Ihnen Lebensmittel aus biologischer Landwirtschaft. Die Einhaltung der strengen Richtlinien der EG-Ökö-Verordnung wird durch unabhängige Sachverständige regelmäßig geprüft. Ungeöffnet bei +8 °C mindestens haltbar bis: siehe Deckelaufdruck. Nach dem Öffnen im Kühlschrank aufbewahren und zügig verbrauchen. Bitte nur mit frischem Löffel portionieren!.

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