How does the sugar and salt content in fettarmer Joghurt mild affect a diabetic or hypertensive diet?

The yogurt provides 6.1 g of sugar and 0.2 g of salt per 100 g, which is lower than many sweetened dairy desserts; diabetics can fit it into a controlled‑carbohydrate plan, while the low salt level is suitable for hypertension management.

Is the milk base in this yogurt a problem for people with lactose intolerance or milk allergy?

Yes, the product is made from skimmed yogurt and contains lactose (2.11 g per 100 g) and is listed as a milk allergen, so individuals with lactose intolerance or milk allergy should avoid it or choose a certified lactose‑free alternative.

Can fettarmer Joghurt mild be part of vegan, keto, or gluten‑free eating plans?

The yogurt is not vegan because it contains dairy, it contains 6.1 g of carbohydrates per 100 g which exceeds strict keto limits, but it is naturally gluten‑free and can be used in diets that allow dairy.

Edeka, Gut & Günstig • 600 g (4 x 150g)

fettarmer Joghurt mild

Milk And Dairy Products

Product Insights

fettarmer Joghurt mild is a low‑fat, plain yogurt marketed by Edeka’s Gut & Günstig brand, belonging to the Milk and dairy products family. It carries a Nutri‑Score of B and is classified in the unprocessed NOVA group 1, indicating minimal formulation beyond basic fermentation. Nutritionally, the yogurt provides modest energy (61 kcal), low fat (1.8 g) and salt (0.2 g) but contains a moderate amount of sugars (6.1 g) and a notable 4.7 g of protein per 100 g, offering both strengths and drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat1.8 g

Saturated Fat1.2 g

Carbohydrates6.1 g

Sugars6.1 g

Comparative Analysis

Compared with average dairy desserts, this low‑fat yogurt contains about one‑third the sugar, less than one‑third the fat and salt, while delivering more protein and nearly six times the fiber per 100 g.

Ingredients

Fettarmer Joghurt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about fettarmer Joghurt mild.

Milbona

600g