Dinkel Flakes

Dinkel Flakes are an organic, extruded spelt breakfast cereal marketed by REWE in Germany. They belong to the cereal and potato PNNS group, offering a high protein content of 13.1 g and 8.5 g of fiber per 100 g, but also contain 11 g of sugars and 1 g of salt, resulting in a Nutri‑Score of C and a NOVA 3 classification. While the product is vegan and provides more protein and fiber than average cereals, its moderate sugar and salt levels and processing degree should be considered by health‑conscious consumers.