DmBio • 400g
Dinkel Flakes
Product Insights
Dinkel Flakes are an organic, vegan breakfast cereal made from 94 % whole spelt (dinkel) flour, 5 % beet sugar and 1 % sea salt, falling under the PNNS group “Cereals and potatoes.” The product carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4) due to its extrusion process, offering 14 g protein, 8.2 g fiber and only 0.2 g saturated fat per 100 g, while also containing 6.4 g sugars, 0.94 g salt and gluten. Overall it provides a low‑fat, high‑protein breakfast option with moderate carbohydrate load, but it is not suitable for gluten‑intolerant consumers and should be eaten in moderation by those monitoring sugar or sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Dinkel Flakes contain markedly less fat, saturated fat, sugars and salt while delivering higher protein and slightly more fiber, though its carbohydrate level is a bit above the norm.
Ingredients
94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.
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Frequently Asked Questions
Everything you need to know about Dinkel Flakes.
