DmBio • 200g
Dinkel Flakes
Product Insights
Dinkel Flakes are an organic, vegan breakfast cereal made primarily from whole‑meal spelt flour, unrefined cane sugar, barley malt flour and sea salt. The product falls in the “Cereals and potatoes” and “Breakfast cereals” groups, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed rather than ultra‑processed item. It provides 13 g protein and 7.9 g fiber per 100 g while keeping fat (2.4 g), saturated fat (0.2 g), sugar (11 g) and salt (1.4 g) below the average values for breakfast cereals, yet the moderate sugar and salt levels and the presence of gluten may be limiting for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugar, 8.9 g fat, 1.8 g salt per 100 g), Dinkel Flakes contain less sugar, fat and salt while offering slightly more fiber than the typical product.
Ingredients
86% Dinkelweizenvollkornmehl, 10% Rohrohrzucker, Gerstenmalzmehl, Meersalz.
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Frequently Asked Questions
Everything you need to know about Dinkel Flakes.
