Why is Körniger Frischkäse Halbfettstufe classified as NOVA 3 and does it contain any additives?

The cheese is placed in NOVA group 3 because it is a processed dairy product that undergoes fermentation and the addition of iodised salt, but no other substances are added; the label reports zero additives, confirming a minimal ingredient list of fresh cheese and iodised salt.

How do the sugar and salt levels in this cottage cheese affect diabetic or hypertensive diets?

With only 1 g of sugar per 100 g, the cheese has a negligible impact on blood‑glucose control, making it suitable for diabetic meal plans, while its 0.7 g of salt per 100 g exceeds the typical dairy‑dessert average and may require moderation for people monitoring sodium intake.

Is the dairy content in this product a concern for people with lactose intolerance?

The cheese contains about 0.32 g of lactose per 100 g, a low amount that some lactose‑intolerant individuals can tolerate, but those with severe sensitivity should consider a lactose‑free alternative.

Bayernland,Ja!,Rewe • 200 g

Körniger Frischkäse Halbfettstufe

Milk And Dairy Products

Product Insights

The product is a semi‑fat cottage cheese marketed as “Körniger Frischkäse Halbfettstufe”, a fresh, grainy cheese made from cow’s milk. It belongs to the dairy‑dessert group, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed dairy product. At 13 g protein per 100 g it provides a good protein boost while containing low sugar and fat, but its 0.7 g salt per 100 g exceeds the typical average for similar desserts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average dairy dessert, this cottage cheese contains far less sugar (1 g vs 11 g), lower fat (4 g vs 4.9 g) and fewer calories (91 kcal vs 132 kcal), but its salt content (0.7 g) is slightly above the category average while delivering roughly double the protein.

Ingredients

Frischkäse, jodiertes Speisesalz (Speisesalz, Kaliumjodat).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Körniger Frischkäse Halbfettstufe.

Gutes Land

300 g