Question 1

Why is Granular Fresh Cheese Semi-Fat classified as moderately processed (NOVA 3) and which ingredients determine this rating?

Accepted Answer

The cheese undergoes pasteurisation of the milk, the addition of table salt, microbial rennet and selected lactic‑acid bacteria, and is formed into a granular texture before packaging. These steps introduce processed ingredients and technological treatments that place it in NOVA group 3, which covers foods made from relatively simple ingredients but that have undergone industrial processing.

Question 2

How does the salt content of 0.7 g per 100 g affect people who need to limit sodium?

Accepted Answer

A portion of 100 g provides about 0.7 g of salt (≈280 mg of sodium), which contributes roughly 12 % of the recommended daily limit of 2,300 mg sodium for adults. For individuals with hypertension or on a low‑sodium diet, this amount should be counted toward their total daily intake and may require balancing with lower‑salt foods elsewhere in the meal.

Question 3

Is this cottage cheese suitable for keto, gluten‑free, or vegan diets?

Accepted Answer

The cheese is low in carbohydrates (3 g per 100 g) and high in fat and protein, making it compatible with a keto diet. It contains no wheat, oats or other gluten sources, so it is gluten‑free. However, because it is made from cow's milk, it is not vegan and may not be suitable for those with lactose intolerance.

Gutes Land • 300 g

Körniger Frischkäse Halbfettstufe

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