Why is Körniger Frischkäse classified as a moderately processed product (NOVA 3) and does it contain any additives?

The cheese is rated NOVA 3 because it undergoes fermentation and curd formation, which are considered moderate processing steps, and its ingredient list includes only fresh cheese and a pinch of salt, so no additives are present.

How do the sugar and salt levels in this cottage cheese affect people with diabetes or hypertension?

With just 2.8 g of sugar per 100 g, the product has a minimal impact on blood‑glucose spikes, making it suitable for diabetic diets, but its 0.6 g of salt per 100 g is moderately high and should be consumed in limited quantities by those managing high blood pressure.

Is Körniger Frischkäse compatible with popular diets such as vegan, keto, halal, or gluten‑free?

The cheese is not vegan because it contains dairy, it fits well into a keto plan thanks to its low carbohydrate content (2.8 g per 100 g), it can be considered halal if the milk source complies with halal standards though it is not specifically certified, and it is naturally gluten‑free.

Milram • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse is a 200 g container of fresh, curdled dairy cheese sold in Portugal and produced in Germany, packaged in a plastic polystyrene pot. Nutritionally it offers a high protein content of 11.8 g per 100 g and low sugars at 2.8 g, while its fat (3.5 g) and saturated fat (2.2 g) are moderate and its salt level (0.6 g) is slightly above the average for similar products. Classified in the Milk and dairy products family (Dairy desserts), it earns a Nutri‑Score of B and a NOVA group 3 rating, reflecting good protein quality but some processing and a modest amount of sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat3.5 g

Saturated Fat2.2 g

Carbohydrates2.8 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this cottage cheese contains about 75 % less sugar and 30 % fewer calories, but provides nearly double the protein while its salt level is slightly above average.

Ingredients

_FRISCHKÄSE_, Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

Milbona

300g