How does the sugar and salt content of Körniger Frischkäse affect diabetic or hypertensive diets?

With only 2.7 g of sugar and 0.6 g of salt per 100 g, the cheese provides a low‑sugar option for diabetes management, while the salt level is close to the average for dairy desserts and should be counted toward daily limits for hypertension.

Is the skimmed milk and cream used in Körniger Frischkäse a problem for people who are lactose intolerant or allergic to milk?

Both skimmed milk and cream are dairy ingredients that contain lactose and the milk protein casein, so the product can trigger symptoms in individuals with lactose intolerance or milk allergy.

Can this cottage cheese be incorporated into keto, low‑carb, or gluten‑free diet plans?

Its carbohydrate content is only 2.7 g per 100 g, making it compatible with keto and low‑carb regimens, and because it contains no gluten‑containing ingredients it is suitable for gluten‑free diets, though it is not vegan.

Jeden Tag • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse, marketed by the Jeden Tag brand, is a 200 g container of granular fresh cheese housed in a plastic package. Classified within the milk and dairy products group, it carries a Nutri‑Score of B, belongs to NOVA group 3, and offers 12 g of protein per 100 g while providing moderate fat (4.6 g) and low sugar (2.7 g), though its saturated fat (3 g) and salt (0.6 g) are modestly elevated. The product contains no genetically modified ingredients, is vegetarian but not vegan, lists milk as an allergen, and receives an Eco‑score of D, indicating moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat4.6 g

Saturated Fat3 g

Carbohydrates2.7 g

Sugars2.7 g

Comparative Analysis

Compared with the average dairy dessert, this cheese contains far less sugar (2.7 g vs 11.05 g) and calories (103 kcal vs 131.5 kcal), similar total fat (4.6 g vs 4.9 g), slightly more saturated fat and salt, and about double the protein (12 g vs 6.7 g).

Ingredients

Magermilch, Sahne, Speisesalz, Milchsäurebakterien, mikrobielles Lab.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

K-Bio, Kaufland

200g