Why does Körniger Frischkäse receive a Nutri‑Score of B and what nutrients influence this rating?

The B grade reflects its high protein content (13 g per 100 g) and low sugar (1 g), which add positive points, while moderate fat (4 g) and salt (0.7 g) generate negative points; the balance yields a net score of 1, placing it in the B range.

How does the 0.7 g of salt per 100 g affect a hypertensive diet?

At 0.7 g of salt, the cheese contributes about 12 % of the recommended daily limit for sodium, so individuals monitoring blood pressure should consume it in moderation and balance it with lower‑salt foods.

Can Körniger Frischkäse be included in gluten‑free, vegetarian, or keto diets?

Yes, the product is naturally gluten‑free and uses microbial rennet, making it suitable for vegetarians, though it is not vegan. Its low carbohydrate (1 g per 100 g) and high protein profile also fit well within a keto eating plan.

K-Bio, Kaufland • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse is an organic, grainy fresh cheese marketed as a plain cottage cheese. It belongs to the Milk and dairy products family, specifically dairy desserts, and carries a Nutri‑Score of B with a NOVA group 3 rating. The 100 g portion provides 13 g of protein and only 1 g of sugar, while fat is moderate at 4 g and salt is slightly higher than average at 0.7 g, making it a protein‑rich option but with a modest salt load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical dairy desserts, this cottage cheese contains far less sugar and calories, double the protein, slightly less fat, but a bit more salt.

Ingredients

Pasteurisierte Milch, Speisesalz, Milchsäurekulturen, mikrobielles Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

Milram

200g