Why is Dinkel gepufft mit Honig gesüßt classified as processed (NOVA 3) and what specific additives does it contain?

The cereal is placed in NOVA group 3 because it consists of puffed spelt and honey that have undergone extrusion and puffing, but no additives are listed; the additive count is zero.

How does the sugar content of this cereal affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its very low salt (0.03 g) has minimal impact on blood pressure for hypertensive individuals.

Is this cereal suitable for vegan or gluten‑free diets?

No; the product contains honey, which is an animal‑derived sweetener, and spelt, a wheat grain that contains gluten, so it is neither vegan nor gluten‑free, though it is acceptable for vegetarians.

REWE Bio, Rewe • 200 g

Dinkel gepufft mit Honig gesüßt

Cereals And Potatoes

Product Insights

Dinkel gepufft mit Honig gesüßt is an organic breakfast cereal that belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed but not ultra-processed food. The cereal provides a good amount of protein (12 g) and fiber (7 g) per 100 g, while its sugar level is high at 20 g and the fat, saturated fat and salt are relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates73 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains significantly more sugar (20 g vs 14.1 g per 100 g) but considerably less fat (3 g vs 9 g), saturated fat (0.5 g vs 2.5 g), salt (0.03 g vs 1.77 g) and slightly lower energy (381 kcal vs 389 kcal).

Ingredients

Dinkel gepoppt 80 %, Honig 20 %

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Dinkel gepufft mit Honig gesüßt.

Rewe, Rewe Bio

200 g

Honig-Dinkel

View Analysis

Naturgut, Penny

200g