Why is Puffed spelt with honey classified as a moderately processed (NOVA 3) product and does it contain any additives?

The cereal is made by mechanically puffing whole spelt grains and then coating them with honey; this heat expansion step places it in NOVA group 3. The ingredient list only shows spelt and honey and the label records zero additives, so no additive burden is present.

How does the high sugar content of this cereal affect people with diabetes or hypertension?

With 20 g of sugars per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.03 g) does not add risk for hypertension, although the overall carbohydrate load remains high.

Is Puffed spelt with honey suitable for vegan, gluten-free, or other special diets?

Because it contains honey it is not vegan, and the spelt provides gluten, so it is not gluten-free; however it is vegetarian and can fit a plant-based diet that permits honey, but it does not meet strict vegan or gluten-free criteria.

Naturgut, Penny • 200g

Dinkel gepufft mit Honig gesüßt

Cereals And Potatoes

Product Insights

Puffed spelt with honey is a breakfast cereal that belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It receives a Nutri-Score of B and is classified in NOVA group 3, providing 381 kcal, 12 g protein, 7 g fiber, very low saturated fat (0.5 g) and salt (0.03 g) per 100 g, but it also contains 20 g of added sugars, which is considerably high. The product contains gluten and honey, so it is not suitable for gluten-free or vegan diets, although it does offer notable protein and fiber content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates73 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this spelt-puffed honey cereal has considerably more sugar (20 g vs 14.13 g), far less fat (3 g vs 8.97 g) and saturated fat, and a much lower salt content (0.03 g vs 1.77 g), while its energy and protein are close to the category norms.

Ingredients

Dinkel* gepoppt 80%, Honig* 20%. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milcherzeugnissen, Schalenfrüchten, Soja und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dinkel gepufft mit Honig gesüßt.

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