How does the low sugar and zero salt content of this organic puffed spelt cereal affect a diabetic or hypertensive diet?

The very low sugar (1.1 g) and absence of added salt mean the cereal has minimal impact on blood glucose spikes and blood pressure, making it a safer option for people managing diabetes or hypertension; however, it still provides 68 g of carbohydrates per 100 g, so portion control remains important.

Is the wheat (spelt) in this product a concern for people with gluten intolerance?

Yes. The ingredient list shows spelt (a wheat variety) and the allergen information flags gluten, so the cereal is not suitable for anyone with celiac disease or gluten sensitivity.

Can this cereal be considered suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan, but it contains gluten and a high carbohydrate load (68 g per 100 g), making it unsuitable for gluten‑free or strict keto diets, though it can fit into a vegan eating plan when combined with low‑carb foods.

KoRo • 400g

Bio Dinkel gepufft

Cereals And Potatoes

Product Insights

Bio Dinkel gepufft is an organic puffed spelt cereal marketed in 400 g packages and found in REWE stores, classified under the cereals and potatoes food group. Its nutritional profile per 100 g is low in sugar (1.1 g), fat (2.4 g) and salt (0 g) while providing high fiber (8.1 g) and protein (14 g), earning a Nutri‑Score of A and a NOVA 1 rating for minimal processing. However, the product contains gluten, lacks fruit or vegetable content, and offers modest micronutrient levels, making it unsuitable for gluten‑free diets and best paired with other foods for a balanced breakfast.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains roughly one‑tenth the sugar, almost no salt, and about a quarter of the fat while delivering more protein and fiber.

Ingredients

Dinkel (Weizen)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Bio Dinkel gepufft.

EDEKA

200g

Dinkel gepufft

View Analysis

Alnatura

200 g

Dinkel gepufft-mit Honig

View Analysis

Ener bio Rossmann

125g

Dinkel Brezeln

View Analysis

BioBio, Netto MD

500 g

Knusper-Dinkelmüsli

View Analysis

Kaufland Bio

500 g

Dinkel- Früchte Müsli

View Analysis

mit Voll- korn gebacken NUT CORE Bio aus biologisc

dmBio

1pcs

mit Voll- korn gebacken NUT CORE Bio aus biologisc

View Analysis

KoRo • 400g

Bio Dinkel gepufft

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains roughly one‑tenth the sugar, almost no salt, and about a quarter of the fat while delivering more protein and fiber.

Ingredients

Dinkel (Weizen)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.