Why does this goat cheese have a Nutri-Score of C (label D) and which nutrients lower its rating?

The score is reduced mainly by its high saturated fat (23.1 g per 100 g) and relatively high energy content (260 kcal per 100 g), while the absence of sugar and low salt help, resulting in an overall C rating despite the protein benefit.

How does the high saturated fat content in this cheese affect cardiovascular health?

A diet high in saturated fat can raise LDL cholesterol levels, which may increase the risk of heart disease; therefore, regular consumption should be balanced with lower‑fat foods and monitored by health‑conscious individuals.

Is this cheese compatible with a ketogenic diet?

Yes, the cheese is low in carbohydrates (0 g per 100 g) and high in fat, making it suitable for keto meal plans, though its saturated fat level should be considered within overall daily fat intake.

ja! • 150g

Ziegenkäse

Milk And Dairy Products

Product Insights

Ziegenkäse is a sliced goat cheese made from goat's milk, belonging to the Milk and Dairy Products family, specifically the cheese subgroup. It carries a Nutri-Score of C (labelled D) and is classified as a processed cheese (NOVA 3), offering high protein (21.7 g per 100 g) and being lactose‑free and GMO‑free, but it also contains a very high level of saturated fat (23.1 g per 100 g). Consumers should weigh the protein benefits against the elevated saturated fat content and modest Nutri-Score when choosing this product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat33.3 g

Saturated Fat23.1 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical cheese averages, this goat cheese provides considerably more saturated fat (23.1 g vs 15.29 g), similar protein (21.7 g vs 20.25 g) and virtually no sugar (0 g vs 1.83 g).

Ingredients

Schnitkäse aus Ziegenmilch, mindestens 50% Fett i.Tr. : Ziegenmilch, Speisesalz, Sõuerungskulturen, mikrobielles Lab. Unter Schutzatmosphäre verpockt. von Notur aus lokdosetrei "Loktosegehalt: <0.1 g/100g 4 Wochen gereift. Noch dem Öffnen im Kühischrank oufbewahren und innerholb weniger Tog verbrouchen. MBP Milchprodude GmbiH Wimpfener Stroße 125 Durchschnittliche Nährwerte Energie Fett pro 100g 1617KJ 390kcal 33,3g dovon gesättigte Fettsäuren Kohlenhydrate dovon Zucker Eweiß Salz 23,1g 0g Og 21,7g 1,60g A078 Heilhronn

84%

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