Why does Ziegenkäse receive a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score is lowered primarily by its high saturated fat (17 g) and salt (1.8 g) content, which generate many negative points, while the protein benefit (22 g) adds only limited positive points, resulting in an overall D grade.

How might the high saturated‑fat and salt content of this goat cheese affect a heart‑healthy or hypertensive diet?

Both saturated fat and salt are linked to increased cardiovascular risk; consuming this cheese frequently could raise LDL cholesterol and blood pressure, so it should be limited or paired with low‑fat, low‑salt foods for heart‑healthy eating.

Is the goat milk in Ziegenkäse a concern for people with milk allergies or lactose intolerance?

Yes, the cheese is made from goat milk, which contains the same milk proteins that trigger allergic reactions and naturally includes lactose, so it is not suitable for individuals who are allergic to milk or who are lactose intolerant.

ja! • 150 g

Ziegenkäse

Milk And Dairy Products

Product Insights

Ziegenkäse is a soft, sliceable goat cheese that belongs to the Milk and dairy products group (cheese). It carries a Nutri-Score of D and is classified in the NOVA-3 (processed) category, reflecting its relatively high fat (29 g), saturated fat (17 g) and salt (1.8 g) per 100 g. While it provides a good amount of protein (22 g) and contains no added sugars, its high saturated‑fat and salt levels make it a food to enjoy in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat29 g

Saturated Fat17 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, this goat cheese contains more fat (29 g vs 25 g) and saturated fat (17 g vs 15 g) but noticeably less salt (1.8 g vs 3.3 g per 100 g).

Ingredients

_Ziegenmilch_, Speisesalz, Reifungskulturen, mikrobielles Lab.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ziegenkäse.

ja!

150g

Ziegenkäse

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Baackes & Heimes

250 g

Ziegenkäse 50 %

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Roi de Trefle

180g

Ziegen-Weichkäse 45 % Fett

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Millbona

200g

Ziegenweichkäse

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Agrial, Altenburger, Eurial

150g

Ziegenfrischkäse

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Ziegenkäse in Scheiben - Paprika-Kräuter

Baackes & Heimes, Meine Käsetheke

125g

Ziegenkäse in Scheiben - Paprika-Kräuter

View Analysis

ja! • 150 g

Ziegenkäse

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat29 g

Saturated Fat17 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, this goat cheese contains more fat (29 g vs 25 g) and saturated fat (17 g vs 15 g) but noticeably less salt (1.8 g vs 3.3 g per 100 g).

Ingredients

_Ziegenmilch_, Speisesalz, Reifungskulturen, mikrobielles Lab.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.