How does the low sugar and salt content of Sonnenblumenkerne Bio affect a diabetic or hypertensive diet?

The very low sugar (0.5 g per 100 g) makes the seeds suitable for blood‑glucose control, and the negligible salt (0.01 g) is favorable for blood‑pressure management, but the high fat and calorie density should be considered in overall energy balance for weight‑related health concerns.

Is Sonnenblumenkerne Bio suitable for vegan, keto, halal and gluten‑free diets?

Yes, the product is plant‑based, making it vegan and halal; its low carbohydrate content (12 g per 100 g) fits a keto regimen, and it contains no gluten ingredients, though it may have trace gluten from cross‑contamination, so strict gluten‑free consumers should check the label.

What is the best way to store opened Sonnenblumenkerne Bio to keep it fresh?

Transfer the seeds to an airtight container and keep them in a cool, dry place away from direct sunlight; for extended freshness, especially to prevent fat oxidation, store the container in the refrigerator.

Alesto • 650g

Sonnenblumenkerne Bio

Plant Based Foods And Beverages

Product Insights

Sonnenblumenkerne Bio are organic, whole sunflower seeds sold by LIDL and belong to the seeds dietary group. With a Nutri‑Score of A and a NOVA rating of 1, the product is minimally processed and offers a very high protein content (22 g per 100 g) and more fiber than the average seed snack. However, it is also very high in total fat (49 g) and saturated fat (5.7 g), delivering nearly double the average calories, and may contain trace amounts of gluten, soy, sesame or nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal590 kcal

Fat49 g

Saturated Fat5.7 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar foods, this seed product contains dramatically less sugar (0.5 g vs 10.7 g) and salt (0.01 g vs 1.8 g) but far more fat (49 g vs 14.4 g), saturated fat (5.7 g vs 4.2 g) and calories (590 kcal vs 276 kcal), while providing higher protein (22 g vs 7.2 g) and slightly more fiber (6.3 g vs 5.25 g).

Ingredients

Sonnenblumenkerne. aus kontrolliert ökologischem Anbau. Kann Spuren von glutenhaltigem Getreide, Soja, Sesam und Schalenfrüchten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumenkerne Bio.

Aldi, Bio+, ALDI GUT BIO-Kerne, Glas mittel ALDI GUT BIO-Kerne, GutBio

650g