Why does this sunflower seed snack have a Nutri‑Score of D and which nutrients contribute most to that rating?

The Nutri‑Score algorithm penalises high energy, total fat and saturated fat; the product’s 62 g fat, 7.1 g saturated fat and 660 kcal per 100 g drive the score down to D, while its low sugar and salt cannot offset these factors.

How does the high fat and saturated fat content in this product affect a heart‑healthy or low‑fat diet?

The elevated total and saturated fat increase daily saturated fat intake, which can raise LDL cholesterol and may be unsuitable for strict heart‑healthy or low‑fat plans, although the low sugar and salt are beneficial.

Is this organic sunflower seed snack suitable for vegan, keto, or gluten‑free diets?

The snack contains only peeled sunflower seeds, with no animal ingredients, gluten or added sugars, making it compatible with vegan, keto (high‑fat, low‑carb) and gluten‑free diets, though its high caloric density may require portion control for some keto targets.

350 gr, Rewe Bio • 350g

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

This organic, peeled sunflower seed snack comes in a 350 g plastic package and is certified EU organic. It belongs to the oilseed family, carries a Nutri‑Score of D and is classified in the minimally processed NOVA 1 group. While it provides 20 g of protein and low sugar and salt, its fat content is high at 62 g per 100 g, including 7.1 g of saturated fat, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal660 kcal

Fat62 g

Saturated Fat7.1 g

Carbohydrates2.6 g

Sugars2.6 g

Comparative Analysis

Compared with the average plant‑based food, this sunflower seed product contains far more fat (62 g vs 14.4 g) and calories (660 kcal vs 276 kcal) but considerably less sugar (2.6 g vs 10.7 g) and salt (0.01 g vs 1.8 g).

Ingredients

Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumenkerne.

Alesto

650g