Is this product suitable for vegans, keto followers, and people avoiding gluten?

The product is vegan and keto‑friendly thanks to its high fat and protein and zero carbohydrates from sugars, but it is not guaranteed gluten‑free because trace amounts of gluten may be present.

How does the low sugar and low salt content influence suitability for diabetic or hypertensive patients?

The virtually zero sugar content makes it safe for most diabetic diets, and the very low salt level (0.01 g per 100 g) is well within limits for hypertension management.

What factors give this sunflower seed product a Nutri-Score of A despite its high fat level?

The Nutri-Score A is driven by the product’s high protein (27 g), substantial fiber (6.3 g), and the absence of added sugars and low salt, which outweigh the impact of its elevated total and saturated fats.

DmBio • 500g

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

Sunflower seeds are a plant-based snack belonging to the nuts and seeds group. They achieve a Nutri-Score of A and are classified in NOVA group 1, indicating minimal processing. While they provide high protein and fiber with no added sugars, they are also high in total and saturated fats, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal609 kcal

Fat49 g

Saturated Fat5.4 g

Carbohydrates12 g

Sugars0 g

Comparative Analysis

Compared with the average snack category, this sunflower seed product contains far less sugar and salt, but markedly more total fat, saturated fat, and protein.

Ingredients

Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.

84%

35%

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