How does the high fat and saturated fat content in these sunflower seeds affect heart‑healthy or weight‑management diets?

Sunflower seeds provide healthy unsaturated fats that can support heart health, but the elevated saturated fat (6.1 g per 100 g) may raise LDL cholesterol if consumed in large amounts, so they should be eaten in moderation within a balanced diet, especially for weight‑management.

Are shelled sunflower seeds suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, no animal products, and no gluten‑containing grains, making it compatible with vegan, keto (due to high fat and low carbs) and gluten‑free eating plans.

What is the best way to store opened sunflower seed packets to keep them fresh and prevent rancidity?

Store the opened packet in an airtight container in a cool, dry place away from direct sunlight; for longer shelf life, keep them refrigerated or freeze them in small portions to slow oxidation of the fats.

K-Classic • 500g

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

Sonnenblumenkerne are 100% shelled sunflower seeds packed in a 400 g packet and belong to the seed family of plant‑based foods. The product scores a Nutri‑Score of A and is classified in the minimally processed NOVA 1 group, offering high protein (26 g per 100 g) and fiber (7.2 g) while containing very low sugar (3.2 g) and salt (0.02 g), but it also has a high total fat content (54 g) and saturated fat (6.1 g). It is vegan and contains possible traces of nuts, peanuts and sulfites, so consumers with these allergies should exercise caution.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal626 kcal

Fat54 g

Saturated Fat6.1 g

Carbohydrates5.3 g

Sugars3.2 g

Comparative Analysis

Compared with the average snack in its category, these sunflower seeds contain far less sugar and salt, but substantially more fat, saturated fat, and protein.

Ingredients

Sonnenblumenkerne 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumenkerne.

DmBio

500g