Is sunflower seed allergy a concern when consuming this product?

Yes, sunflower seeds can trigger allergic reactions in sensitive individuals, causing symptoms such as hives, swelling, or respiratory issues; people with known seed allergies should avoid or consult a healthcare professional before consumption.

How does the high fat and protein content of these sunflower seeds fit into a keto or low‑carb diet?

With 31 g of fat and 28 g of protein and only 24 g of carbohydrates per 100 g, sunflower seeds are a good fit for keto and low‑carb plans, providing energy from fats while keeping net carbs low.

What is the best way to store opened sunflower seeds to keep them fresh and prevent rancidity?

Store the seeds in an airtight container in a cool, dry place; for longer shelf life, keep them refrigerated or frozen, which slows oxidation and preserves flavor.

Tadim

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

Sonnenblumenkerne are roasted sunflower seeds, classified in the seeds family of plant‑based foods. They deliver a high amount of protein (28 g) and healthy fats (31 g) per 100 g, while containing virtually no sugars and a low salt level (0.18 g), earning a Nutri‑Score of A. However, their calorie density is high at 512 kcal per 100 g and they contain a moderate amount of saturated fat (2.6 g), so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal512 kcal

Fat31 g

Saturated Fat2.6 g

Carbohydrates24 g

Sugars0 g

Comparative Analysis

Compared with average foods in its category, this product has virtually no sugar and far less salt, but about double the fat content.

84%

35%

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