Is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the seeds are 100 % plant‑based and certified organic, making them fully vegan and compatible with a keto regimen due to their very low carbohydrate content; they are naturally gluten‑free, though the packaging may carry trace gluten, and while sunflower seeds are generally permissible in halal diets, the product does not carry an official halal certification.

How does the high fat and saturated‑fat content of these sunflower seeds affect a heart‑healthy diet?

Sunflower seeds provide a large amount of unsaturated fat, which can support cardiovascular health, but the 5.7 g of saturated fat per 100 g adds to cholesterol‑raising intake and should be moderated within a balanced diet that limits saturated fat overall.

Are there any allergen risks associated with this product?

The ingredient list contains only sunflower seeds, but the product notes possible trace amounts of gluten, lupin, nuts, sesame and soy, so people with sensitivities to these allergens should consider the risk of cross‑contamination.

Aldi, Bio+, ALDI GUT BIO-Kerne, Glas mittel ALDI GUT BIO-Kerne, GutBio • 650g

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

ALDI GUT BIO-Kerne Sunflower Seeds are organic, packaged in a medium glass jar with a plastic seal and sold in a 650 g size. They belong to the Fats & oils group, carry a Nutri‑Score of B and are classified as NOVA 1, indicating an unprocessed product. With 49 g fat (5.7 g saturated), 23 g protein and only 0.5 g sugars per 100 g, the seeds deliver high energy (594 kcal) but also a substantial saturated‑fat load and no dietary fiber, making them nutrient‑dense yet calorie‑rich.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal643 kcal

Fat57 g

Saturated Fat6.4 g

Carbohydrates5.8 g

Sugars2.8 g

Comparative Analysis

Compared with average seed products, this offering has roughly four times more fat and over four times the protein, while containing dramatically less sugar and salt and more than double the saturated fat and calories.

Ingredients

Bio-Sonnenblumenkerne aus kontrolliert biologischem Anbau

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumenkerne.

Alnatura, Alnatura GmbH

500 g