How does the low sugar and salt content in this sunflower seed product affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugar and 0.01 g of salt per 100 g, so it adds minimal glucose or sodium to a meal, making it generally safe for diabetic and blood‑pressure‑controlled diets when consumed in moderation.

Is Alnatura sunflower kernels suitable for vegan, keto, halal, or gluten‑free lifestyles?

The kernels are 100 % plant‑based and contain virtually no carbohydrates, fitting vegan and keto regimens; however, they may contain trace gluten, almond, nuts and sesame, and they are not certified halal, so those restrictions should be considered.

Is the presence of sesame seeds in this product a concern for people with a sesame allergy?

Yes, sesame seeds are listed as an allergen, and although the amount is not specified, the product may trigger reactions in individuals with a sesame allergy and should be avoided by them.

Alnatura, Alnatura GmbH • 500 g

Sonnenblumen Kerne

Plant Based Foods And Beverages

Product Insights

Sunflower kernels from Alnatura are certified organic, vegan and sourced from Hungary, packaged in a polypropylene container. With a Nutri-Score of A and a NOVA 1 rating, the 500 g pack delivers 610 kcal per 100 g, 49 g of fat (including 5.4 g saturated), 27 g of protein and 6.3 g of fiber, while sugar and salt are low at 0.5 g and 0.01 g respectively. The high fat and calorie content may be excessive for low-energy diets, but the product provides a plant-based protein boost and is free from animal ingredients, though it carries a sesame-seed allergen warning.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal610 kcal

Fat49 g

Saturated Fat5.4 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with average seeds, this product contains dramatically more fat (49 g vs 14.4 g), saturated fat (5.4 g vs 4.2 g) and calories (610 kcal vs 276 kcal), while offering far less sugar (0.5 g vs 10.7 g) and substantially more protein (27 g vs 7.2 g) and fiber (6.3 g vs 5.25 g).

Ingredients

Sonnenblumenkerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumen Kerne.

Aldi, Bio+, ALDI GUT BIO-Kerne, Glas mittel ALDI GUT BIO-Kerne, GutBio

650g