How does the high fat and saturated fat content of these sunflower seeds affect a heart‑healthy or low‑fat diet?

Sunflower seeds are rich in unsaturated fats that can support heart health, but the total fat (53 g) and saturated fat (6.6 g) per 100 g are high; consuming them in moderation is advisable for low‑fat or cholesterol‑managed diets.

Are sunflower seeds a common allergen, and should individuals with seed allergies avoid this product?

Sunflower seeds can trigger allergic reactions in people sensitive to seeds, so anyone with a known sunflower‑seed allergy should avoid this product.

Is this organic, gluten‑free sunflower seed snack compatible with vegan, keto or other strict dietary regimes?

Yes, the product is certified vegan, gluten‑free and organic; its low carbohydrate (4.5 g) and high fat profile also makes it suitable for ketogenic diets when portion‑controlled.

Rossmann, ener Bio, enerBio • 500g

Sonnenblumenkerne

Plant Based Foods And Beverages

Product Insights

Sunflower seeds, sold in 500 g plastic packs by Rossmann’s ener Bio line, are organic, gluten‑free, vegan and sourced from the European Union. With a Nutri‑Score of A and NOVA group 1, the snack provides 27 g of protein and 8.2 g of fiber per 100 g, while containing only 0.06 g of salt and 3.3 g of sugars. However, it is very high in total fat (53 g) and saturated fat (6.6 g), which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat53 g

Saturated Fat6.6 g

Monounsaturated Fat17 g

Polyunsaturated Fat32 g

Comparative Analysis

Compared with the average snack in its category, this sunflower seed product contains far less sugar and salt but more than three times the fat.

Ingredients

Sonnenblumenkerne*. * aus kontrolliert biologischem Anbau

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenblumenkerne.

Aldi, Bio+, ALDI GUT BIO-Kerne, Glas mittel ALDI GUT BIO-Kerne, GutBio

650g