Why does Pumpernickel Roggenvollkornbrot receive a Nutri‑Score of B and a NOVA group 3 classification?

The bread earns a Nutri‑Score of B because its negative points (energy, sugars, and salt) are offset by strong positive points from protein and especially fiber, resulting in a modest overall score. NOVA group 3 indicates it is a processed food made with traditional techniques such as sourdough fermentation, without the extensive additives that define ultra‑processed products.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 7.5 g of sugar per 100 g, the loaf can raise blood glucose more than lower‑sugar breads, so diabetics should monitor portion size. The 1.1 g of salt per 100 g is moderate and below the average bread salt content, but it still contributes to daily sodium intake and should be considered by individuals managing high blood pressure.

Is Pumpernickel Roggenvollkornbrot suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, making the bread fully vegan. However, it contains rye whole‑grain and barley malt extract, both sources of gluten, so it is not appropriate for a gluten‑free diet.

Kornmühle, Netto MD • 500 g

Pumpernickel Roggenvollkornbrot

Cereals And Potatoes

Product Insights

Pumpernickel Roggenvollkornbrot is a whole‑grain rye bread that falls under the cereals and potatoes – Bread group. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering high dietary fiber (9.9 g per 100 g) and low fat, saturated fat, and salt, while containing moderate sugar (7.5 g) and less protein than average breads; it also includes gluten, which is an allergen for some consumers. Overall, the loaf provides a balanced nutritional profile for typical diets but may require caution for those managing blood sugar, salt intake, or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates40 g

Sugars7.5 g

Comparative Analysis

Compared with average breads, this pumpernickel contains more fiber and less fat, saturated fat and salt, but it has higher sugar and lower protein than the category norms.

Ingredients

46 % Roggenvollkornschrot, Wasser, Sauerteig (Roggenvollkornschrot, Wasser), Zuckerrübensirup, Speisesalz, Gerstenmalzextrakt, Hefe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pumpernickel Roggenvollkornbrot.

Kornmühle

500g

Roggenkraft Roggenvollkornbrot

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Mestemacher

250g

Roggenvollkornbrot

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ja!

1pcs

Pumpernickel

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Grafschafter

500 g

Roggen Vollkornbrot

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REWE Beste Wahl

560g

Roggenbrötchen zum Fertigbacken

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Edeka, G&G Edeka, Gut & Günstig, Gut & Günstig Edeka, Gut&Günstig Edeka

500g

Kerniges Roggen Vollkornbrot

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Kornmühle, Netto MD • 500 g

Pumpernickel Roggenvollkornbrot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates40 g

Sugars7.5 g

Comparative Analysis

Compared with average breads, this pumpernickel contains more fiber and less fat, saturated fat and salt, but it has higher sugar and lower protein than the category norms.

Ingredients

46 % Roggenvollkornschrot, Wasser, Sauerteig (Roggenvollkornschrot, Wasser), Zuckerrübensirup, Speisesalz, Gerstenmalzextrakt, Hefe.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.