How does the low sugar and moderate salt content of Kerniges Roggen Vollkornbrot affect diabetic or hypertensive diets?

The bread’s sugar level of 0.3 g per 100 g is negligible, so it does not raise blood glucose sharply, making it a safe carbohydrate source for people with diabetes; however, the 1.1 g of salt per 100 g contributes a moderate amount of sodium, so those managing hypertension should monitor portion sizes to stay within daily salt limits.

Is Kerniges Roggen Vollkornbrot suitable for vegan, keto, or gluten‑free diets?

The loaf contains only plant‑based ingredients and no animal‑derived products, so it fits a vegan diet, but it is not keto‑friendly because its carbohydrate content is 37.5 g per 100 g; additionally, it is made from rye whole‑grain flour, which contains gluten, so it is unsuitable for gluten‑free or celiac diets.

Is the rye whole‑grain ingredient in this bread a concern for people with gluten intolerance?

Yes. Rye whole‑grain flour is a gluten‑containing cereal, and the product is listed as containing the gluten allergen, so individuals with celiac disease or gluten sensitivity should avoid this bread.

Edeka, G&G Edeka, Gut & Günstig, Gut & Günstig Edeka, Gut&Günstig Edeka • 500g

Kerniges Roggen Vollkornbrot

Cereals And Potatoes

Product Insights

Kerniges Roggen Vollkornbrot is a dense sliced whole‑grain rye bread that belongs to the cereals and potatoes food group, specifically the bread subcategory. It carries a Nutri‑Score of A, a NOVA 3 classification, and offers high dietary fiber (9.1 g per 100 g) while keeping sugars very low (0.3 g) and calories modest (198 kcal), though its salt content is moderate at 1.1 g per 100 g. The product contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates37.5 g

Sugars0.3 g

Comparative Analysis

Compared with average sliced breads, this rye whole‑grain loaf contains far less sugar (0.3 g vs 4.79 g), fat (1.1 g vs 5.52 g), salt (1.1 g vs 3.95 g) and calories (198 kcal vs 348 kcal per 100 g).

Ingredients

1. Roggenvollkornschrot, 2. Wasser, 3. Natursauerteig (Roggenvollkornschrot, Wasser), 4. Speisesalz, 5. Haferflocken, 6. Hefe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kerniges Roggen Vollkornbrot.

Kornmühle

500g

Roggenkraft Roggenvollkornbrot

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Grafschafter

500 g

Roggen Vollkornbrot

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Grafschafter

500 g

Roggen Vollkornbrot

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Lieken Urkorn

400 g

Lieken Urkorn Lieblingsbrot Dinkel Roggen

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k Bio

500g

Roggen Vollkornbrot

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Lieken, Lieken Urkorn

500 g

Roggenbäcker

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Edeka, G&G Edeka, Gut & Günstig, Gut & Günstig Edeka, Gut&Günstig Edeka • 500g

Kerniges Roggen Vollkornbrot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates37.5 g

Sugars0.3 g

Comparative Analysis

Ingredients

1. Roggenvollkornschrot, 2. Wasser, 3. Natursauerteig (Roggenvollkornschrot, Wasser), 4. Speisesalz, 5. Haferflocken, 6. Hefe.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.