Why is Lieken Urkorn Lieblingsbrot Dinkel Roggen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its formulation includes industrial ingredients and processing steps such as the use of rapeseed oil, guar gum as a thickener, dextrose, barley‑malt extract, and an emulsifier blend of mono‑ and diglycerides of fatty acids; these additives are typical of highly processed bakery products.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.3 g of sugars and 1.3 g of salt per 100 g, the bread contributes a moderate amount of sugar and a relatively low amount of sodium compared with many processed breads, but diabetic individuals should still count the sugars toward their daily limit, and people monitoring blood pressure should consider the salt as part of their overall daily sodium intake.

Based on the ingredient list, is this bread suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The bread is not vegan because it contains milk and likely egg‑derived ingredients, it is not gluten‑free due to rye and wheat flours, it is unsuitable for a keto diet because carbohydrates total about 44 g per 100 g, and its halal status is uncertain because of potential animal‑derived emulsifiers and a mention of "ren" which may refer to reindeer meat.

Lieken Urkorn • 400 g

Lieken Urkorn Lieblingsbrot Dinkel Roggen

Cereals And Potatoes

Product Insights

Lieken Urkorn Lieblingsbrot Dinkel Roggen is a sliced bread belonging to the Cereals and Potatoes and Bread groups. It carries a Nutri-Score of C and is classified in NOVA group 4, offering low fat (2.5 g per 100 g), low sugars (3.3 g), moderate salt (1.3 g) and a respectable fiber content of 5.6 g, but it provides less protein than the average loaf. The product is ultra‑processed and contains several additives such as rapeseed oil, guar gum, dextrose, barley‑malt extract and mono‑ and diglycerides, and it lists allergens including gluten, milk, soy, mustard, sesame and lupin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.7 g

Fruits & Vegetables0.7 %

Comparative Analysis

Compared with the average sliced bread, this loaf has roughly half the fat, about two‑thirds the sugar and salt, and 30 % fewer calories, while delivering slightly more dietary fiber.

Ingredients

Dinkelmeht Wasser, 16 % Natursauer-Teig (Roggen - mehl, Wasser), Roggenmehl, Dinkelmalzmehl, Salz. Rapsol, Rog - genmalzmehl, Hefe, Zuckerrübensirup, Verdickungsmittel Guar kernmehl, Dextrose, Mazextrakt (Gerstenmatz, Wasser). Weizen - speisekleie, Emulgator Mono - und Diglyceride von Speisefettsäu - ren, Traubenkonzentrat Roggenröstmafzmeht, Saureregulator Na - triumacetate, Saverungsmittel Milchsäure, Weizenmehl. Kann Spu - ven von Eiern, Soja, Milch, Senf, Sesam und Lupinen enthalten. eine Weizenart Nährwerte Fett davon gettigte Fettsäuren Kohlenhydra davon Zucker Ballaststoffe Elweiß Salz pro 100g 1.021 J ....... 242 kcal 2,59 049 44,29 3,39 5,6 g pro Portion ca. 57g 582 KJ 138 kcal 14 g 0,29 25,2 g 1,99 3,29 %**/Portion 57g 7% 2% 10% 2% 9% 12% 78944g 1309 0,74 g 7 Portionen (Scheiben) pPackung: % Referenzmenge für einen durchschnittlichen Erwachen (8400 kJ/2000 kcal) dan p Lieken Brot - und Backwaren GmbH 49681 Garrel www.lieken-urkorn.de 400 g e wapood Мәлима

84%

35%

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