How does the sugar and salt content in Roggenbaeker affect a diabetic or hypertensive diet?

Roggenbaeker provides only 2.3 g of sugar per 100 g, which is lower than typical rye breads and will not cause major blood‑glucose spikes if consumed in reasonable portions, but people with diabetes should still monitor total carbohydrate intake. The 1.1 g of salt per 100 g is moderate; for individuals managing high blood pressure it contributes to daily sodium limits and should be counted toward the overall salt allowance.

Is the presence of sesame traces in Roggenbaeker a concern for people with sesame allergy?

Yes. The label indicates possible sesame traces, and even tiny amounts can trigger allergic reactions in sensitive individuals, so those with a sesame allergy should avoid this bread.

Based on its ingredients, is Roggenbaeker suitable for a vegan diet?

The ingredient list consists of water, rye flour, salt and yeast, all of which are plant‑based, so Roggenbaeker is generally compatible with a vegan diet, although the processing facilities are not verified as vegan‑certified.

Lieken, Lieken Urkorn • 500 g

Roggenbäcker

Cereals And Potatoes

Product Insights

Roggenbaeker is a packaged rye bread from the Lieken Urkorn brand, classified in the Cereals and Potatoes > Bread group. It carries a Nutri‑Score of B, provides 223 kcal per 100 g, 8.6 g protein, 5.3 g fiber and low sugar (2.3 g) and saturated fat (0.2 g), but its salt level is moderate at 1.1 g per 100 g. The product may contain sesame traces and is wrapped in plastic, which can be problematic for sesame‑allergic consumers and less environmentally friendly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat2.4 g

Saturated Fat0.3 g

Carbohydrates36.6 g

Sugars5.1 g

Comparative Analysis

Compared with the average rye‑bread category, Roggenbaeker contains markedly less sugar, fat, saturated fat, salt and calories while delivering similar fiber and slightly lower protein.

Ingredients

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84%

35%

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Frequently Asked Questions

Everything you need to know about Roggenbäcker.

Lieken Urkorn

400 g

Lieken Urkorn Lieblingsbrot Dinkel Roggen

View Analysis

Grafschafter

500 g

Roggen Vollkornbrot

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Lieken urkorn

400 g

Lieblingsbrot 100 % Dinkel

View Analysis

k Bio

500g

Roggen Vollkornbrot

View Analysis

Grafschafter

500 g

Roggen Vollkornbrot

View Analysis

Mestemacher

250g

Roggenvollkornbrot

View Analysis

Lieken, Lieken Urkorn • 500 g

Roggenbäcker

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat2.4 g

Saturated Fat0.3 g

Carbohydrates36.6 g

Sugars5.1 g

Comparative Analysis

Compared with the average rye‑bread category, Roggenbaeker contains markedly less sugar, fat, saturated fat, salt and calories while delivering similar fiber and slightly lower protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.