Why is Roggen Vollkornbrot classified as NOVA 3 and what does that indicate about its level of processing?

NOVA 3 means the bread is processed with the addition of salt and yeast but without the extensive industrial formulation found in ultra‑processed foods, so it contains only natural ingredients and no artificial additives.

How does the salt content of this rye wholemeal bread impact a hypertension‑prone diet?

At 0.78 g of salt per 100 g, the bread adds a moderate amount of sodium; while lower than many breads, regular servings can still contribute to daily sodium intake, so people with high blood pressure should track overall consumption.

Can vegans eat Roggen Vollkornbrot and is it safe for people with gluten intolerance?

The loaf is certified vegan because it contains only plant‑based ingredients, but it is made from rye flour and rye grains, which contain gluten, so it is not suitable for a gluten‑free diet.

k Bio • 500g

Roggen Vollkornbrot

Cereals And Potatoes

Product Insights

Roggen Vollkornbrot is a wholemeal rye bread that falls under the cereals and potatoes group, specifically the bread sub‑category. Per 100 g it delivers 202 kcal, low fat (1.1 g), low sugars (1.1 g), moderate salt (0.78 g), high fiber (8.2 g) and 6 g of protein, offering a nutrient‑dense profile. It earns a Nutri‑Score of A and belongs to NOVA group 3, indicating it is moderately processed with no added additives, though the salt level may still be a concern for sodium‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates38 g

Sugars1.1 g

Comparative Analysis

Compared with the average wholemeal‑bread benchmark, this rye loaf contains far less sugar, fat and salt, provides more than one‑third higher fiber, but supplies modest protein and calories.

Ingredients

Wasser, Roggenvollkornmehl, Roggenvollkornschrot, Roggenkörner, Speisesalz, Hefe aus kontrolliert biologischer Landwirtschaft.

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Frequently Asked Questions

Everything you need to know about Roggen Vollkornbrot.

Grafschafter

500 g