Why is Roggen Vollkorn Brot classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 means the bread is processed rather than ultra‑processed; it is made from a limited number of recognizable ingredients such as rye groats, sour‑dough, water and sea salt, without added preservatives, colorants or flavor enhancers.

How does the sugar and salt content of this rye wholegrain bread affect a diabetic or hypertensive diet?

With only 2.5 g of sugar per 100 g, the bread has a low glycaemic impact, making it relatively suitable for diabetic meal planning, while the 0.93 g of salt per 100 g is moderate; people managing hypertension should monitor portion sizes to keep sodium intake within recommended limits.

Is this bread suitable for vegan and gluten‑free diets?

The bread is certified vegan because it contains no animal‑derived ingredients, but it is made from rye, which contains gluten, so it is not appropriate for a gluten‑free diet.

Alnatura • 500 g

Roggen Vollkorn Brot

Cereals And Potatoes

Product Insights

Roggen Vollkorn Brot is a whole‑grain rye bread made from 44 % rye whole‑grain groats, natural sour‑dough, water and sea salt, placing it in the cereals‑and‑potatoes / bread family. It carries a Nutri‑Score of A, belongs to NOVA group 3, and per 100 g provides 182 kcal, 1.2 g fat (0.1 g saturated), 2.5 g sugars, 0.93 g salt and 9 g dietary fibre, offering low fat and sugar but a moderate amount of salt. The product is certified organic, vegan and contains gluten, so it fits vegetarian and vegan diets but is unsuitable for those avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates34 g

Sugars2.5 g

Comparative Analysis

Compared with typical bakery products, this rye wholegrain bread contains less than half the sugar (2.5 g vs 4.8 g) and fat (1.2 g vs 5.5 g) and about a quarter of the salt (0.93 g vs 3.9 g) per 100 g.

Ingredients

ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roggen Vollkorn Brot.

Grafschafter

500 g