Why is this crispbread classified as moderately processed (NOVA 3) and what ingredients drive that rating?

NOVA 3 indicates a product that undergoes processing steps such as mixing, baking or adding salt, but does not contain additives or industrial‑type ingredients; the simple formulation of rye whole‑meal flour, water and sea salt places it in this category.

How does the sugar and salt content of this rye crispbread affect people with diabetes or hypertension?

With only 2.1 g of sugar per 100 g, the product has a minimal impact on blood glucose, making it suitable for most diabetic diets, while the 1.3 g of salt is moderate and should be considered by individuals managing hypertension, especially when combined with other salty foods.

Is this vegan crispbread suitable for a gluten‑free diet?

No; despite being certified vegan, the main ingredient is rye whole‑meal flour, which contains gluten, so it is not appropriate for a gluten‑free regimen.

Edeka • 250

Knäckebrot Vollkorn Roggen Vollkorn

Cereals And Potatoes

Product Insights

This product is a whole‑grain rye crispbread marketed under the Edeka brand, composed of 94% rye whole‑meal flour, water and sea salt, and certified vegan and vegetarian. It carries a Nutri‑Score of B, falls in the NOVA 3 category (moderately processed), and offers low fat (1.3 g), low sugar (2.1 g) and high dietary fiber (16 g) per 100 g, though its salt level (1.3 g) is moderate. As a member of the “Bread” group within the PNNS classification, it provides 7.8 g of protein and a relatively high carbohydrate load (59 g) that may suit balanced diets but should be balanced with lower‑salt choices.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal311 kcal

Fat1.3 g

Saturated Fat0.3 g

Carbohydrates59 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar products, this rye crispbread contains far less fat (1.3 g vs 5.5 g) and sugar (2.1 g vs 4.8 g), a similar carbohydrate level (59 g vs 47 g), markedly higher fiber (16 g vs 5.4 g) and a moderate salt amount (1.3 g vs 3.9 g).

Ingredients

94% Roggenvollkornmehl, Wasser, Meersalz. *aus kontrolliert ökologischer Landwirtschaft Dee Produktkoon Cous Seram und anderen glutenhal

84%

35%

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Frequently Asked Questions

Everything you need to know about Knäckebrot Vollkorn Roggen Vollkorn.

Aldi, Continental Bakeries Deutschland, Goldähren

250g