Why is Fit&Vital Dinkel Vollkorn classified as processed (NOVA 3) and what additives does it contain?

NOVA group 3 includes foods that have undergone processing such as milling, mixing or baking but do not contain the extensive additives of ultra‑processed items; this bread lists only natural ingredients like sunflower seeds, rapeseed oil, sugar, salt, beet syrup, caramel syrup, apple vinegar, and yeast, with no synthetic preservatives or flavor enhancers.

How does the salt content of 1.1 g per 100 g affect a hypertensive diet?

At 1.1 g of salt per 100 g, the bread contributes moderate sodium; for someone on a low‑salt diet, it should be consumed in moderation and balanced with other low‑sodium foods to stay within daily recommended sodium limits.

Is the spelt and rye gluten in this bread a concern for people with celiac disease or gluten sensitivity?

Yes, the bread contains spelt, rye and wheat proteins, all of which are forms of gluten and can trigger reactions in individuals with celiac disease or non‑celiac gluten sensitivity, so it should be avoided by those populations.

Lieken Urkorn • 400 g

Fit&Vital Dinkel Vollkorn

Cereals And Potatoes

Product Insights

Fit&Vital Dinkel Vollkorn is a sliced wholemeal spelt bread that belongs to the cereals and potatoes group, specifically wholemeal breads. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product; it is vegan, free from preservatives, and provides 6.7 g fiber and 9 g protein per 100 g. However, it contains 1.1 g salt per 100 g (moderate), 3 g sugars (low), and includes gluten‑containing grains, which may be unsuitable for those avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat5.5 g

Saturated Fat0.7 g

Carbohydrates35 g

Sugars3 g

Comparative Analysis

Compared with the average wholemeal sliced bread, this product has lower sugar, fat, saturated fat and salt, higher fiber, and slightly lower protein and carbohydrates per 100 g.

Ingredients

Wasser, _Dinkelvollkornmehl_, _Dinkelflocken_, Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), _Dinkelkörner_, Sonnenblumenkerne, _Dinkelvollkornschrot_, Zucker, Salz, Rapsöl, Zuckerrübensirup, Karamellsirup, Apfelessig, _Weizeneiweiß_, Hefe, _Roggenvollkornmehl_, _Weizenmehl_.

84%

35%

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