K Classic • 250g
Sesam Volkorn-Knäckebrot
Product Insights
Sesam Volkorn-Knäckebrot is a whole‑grain rye crispbread topped with sesame seeds, falling under the PNNS groups Cereals and potatoes and Bread. It carries a Nutri‑Score of B, is classified as NOVA 3, and offers high fiber (15 g) and protein (12 g) per 100 g while keeping sugar (3.2 g) and salt (1.14 g) low, though its energy (373 kcal) and fat (6.9 g) are above average. The product is moderately processed, vegan, and suitable for plant‑based diets, but the calorie density and fat content should be considered by those monitoring energy intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, this product provides roughly three times more fiber (15 g vs 5.4 g) and higher protein (12 g vs 9.9 g), while delivering lower sugar (3.2 g vs 4.8 g) and substantially less salt (1.14 g vs 3.95 g), but its calorie level is higher (373 kcal vs 349 kcal).
Ingredients
Roggenvollkornmehl 84%, Sesam 11%, Speisesalz.
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Frequently Asked Questions
Everything you need to know about Sesam Volkorn-Knäckebrot.
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Gräfschaft
500g