Why does Griechischer Feta have a Nutri-Score of E, and which nutrients are responsible for this low rating?

The Nutri-Score E stems primarily from its high saturated‑fat content (15.8 g per 100 g) and high salt level (3 g per 100 g), which generate many negative points, while its low sugar and modest protein contribute few positive points, resulting in a low overall score.

How might the saturated fat and salt content of this feta cheese affect individuals with hypertension or heart disease?

Elevated saturated fat can raise LDL cholesterol, and the 3 g of salt per 100 g contributes significantly to daily sodium intake, both of which may increase blood pressure and cardiovascular risk, so people with hypertension or heart conditions should consume this feta sparingly.

Is the sheep and goat milk in this feta a concern for people with dairy allergies, and how is the product labeled for allergens?

Yes, the cheese contains both sheep and goat milk, which are classified as milk allergens; the product is clearly labeled with the allergen "milk," making it unsuitable for anyone with a dairy allergy.

BioBio, Netto MD • 150 g

Griechischer Feta

Milk And Dairy Products

Product Insights

Griechischer Feta is an organic Greek-style feta cheese made from pasteurised sheep and goat milk, packaged in a 150 g plastic film. It belongs to the milk and dairy product group, carries a Nutri‑Score of E and is classified in the NOVA 3 processing category, reflecting its relatively high saturated fat (15.8 g) and salt (3 g) and low sugar content. While it provides a good amount of protein (18.7 g per 100 g) and complies with EU organic standards, the high levels of saturated fat and salt may be concerns for heart‑healthy diets, and it contains milk, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat24 g

Saturated Fat15.8 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average values for cheeses, this feta has slightly lower total fat (24 g vs 25 g) and salt (3 g vs 3.3 g), markedly lower sugar (0.6 g vs 1.8 g), but a higher saturated‑fat proportion (15.8 g vs 15.3 g) and somewhat lower protein (18.7 g vs 20.3 g).

Ingredients

pasteurisierte Schafmilch, pasteurisierte Ziegenmilch, Meersalz, Kulturen, mikrobielles Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechischer Feta.

Bio natura

200 g