Why does Griechischer Feta receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The E grade stems from a combination of high points for saturated fat (18 g) and salt (2.85 g) and low points for positive factors such as fiber, fruit/vegetable content (both 0) and limited protein benefit, leading to a net negative score that places it in the lowest Nutri‑Score band.

How does the salt and saturated‑fat content of this feta affect people with hypertension or cardiovascular concerns?

The high salt level can increase blood pressure, while the elevated saturated fat may raise LDL cholesterol; together they can exacerbate hypertension and heart‑disease risk, so individuals with these conditions should limit portion size or choose lower‑salt alternatives.

Is the sheep and goat milk in this feta a concern for people with dairy allergies or lactose intolerance?

Both sheep and goat milk contain the same milk proteins that trigger typical dairy allergies, and they also contain lactose, so anyone allergic to milk or intolerant to lactose should avoid this cheese.

Bio natura • 200 g

Griechischer Feta

Milk And Dairy Products

Product Insights

Greek feta cheese made from 70% sheep milk and 30% goat milk belongs to the milk and dairy products family, specifically cheese. It carries a Nutri-Score of E and is classified in NOVA group 3, with high saturated fat (18 g) and high salt (2.85 g) that lower its nutritional rating, while still providing 16 g of protein and notable calcium. Overall, it is a high‑fat, low‑carb cheese with moderate calories (290 kcal) that may suit low‑carb diets but is less appropriate for heart‑healthy eating due to its saturated fat and salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal290 kcal

Fat25 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheeses, this feta contains about the same total fat (25 g vs 25.03 g), less sugar (0.5 g vs 1.83 g) and lower salt (2.85 g vs 3.31 g), but its saturated fat (18 g) is higher and its protein (16 g) lower, resulting in fewer calories (290 kcal vs 323 kcal) per 100 g.

Ingredients

Schafmilch (70%), Ziegenmilch (30%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Griechischer Feta.

BioBio, Netto MD

150 g