
Product Insights
Feta is a Greek-style cheese made from a blend of sheep and goat milk, sold in a 200 g package. It belongs to the Milk and dairy products (Cheese) group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed status, and it provides 268 kcal per 100 g with high protein (17 g) but also high saturated fat (13 g) and salt (2.2 g). While its low sugar (0.5 g) and modest total fat (22 g) are lower than many cheeses, the elevated saturated fat and salt levels may be a concern for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese, this feta contains less fat (22 g vs 25 g), saturated fat (13 g vs 15 g), salt (2.2 g vs 3.3 g), sugars (0.5 g vs 1.8 g) and calories (268 kcal vs 323 kcal), but also provides slightly less protein (17 g vs 20 g).
Ingredients
Schafsmilch, Ziegenmilch, Salzlake
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Feta.











