Why is this feta classified as moderately processed (NOVA 3) and what additives might be present?

Feta is made by curdling sheep's milk with starter cultures and rennet, then brining; the process involves minimal handling and no industrial additives, which places it in the NOVA 3 category for moderately processed foods.

How does the salt content in this feta affect a hypertensive diet?

Feta cheese is traditionally brined, giving it a high sodium level that can raise blood pressure; people managing hypertension should limit portion size or choose lower‑salt alternatives.

Is sheep's milk in this feta a concern for people with dairy allergies?

Yes, because the cheese is made exclusively from sheep's milk, it contains the same proteins that trigger dairy allergies, so individuals allergic to cow, sheep, or goat milk should avoid it.

الراعي,Le Berger • 150 g

Feta

Milk And Dairy Products

Product Insights

Feta cheese, sold under the Le Berger (الراعي) brand, is a 150 g pack of sheep‑milk cheese traditionally produced in Greece and marketed in Morocco. It belongs to the cheese subcategory of milk and dairy products, carries an unknown Nutri‑Score, is classified as NOVA 3 (moderately processed), and has an EcoScore of grade E, reflecting a high environmental impact; nutritionally it provides ample protein and calcium but is relatively high in saturated fat and salt. This makes it a flavorful, protein‑rich option for Mediterranean meals, while the elevated salt and modest sustainability rating may be drawbacks for health‑focused or eco‑conscious consumers.

Comparative Analysis

Compared with the average cheese, this feta is typically lower in sugars and carbohydrates but contains a higher amount of salt, positioning it as a salty, low‑carb option in the cheese market.

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