Why is Gouda Holland classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because, besides milk, salt and cultures, the cheese includes added colour (annatto, E160b), a preservative called Nata‑mycin, and a plastic coating on the rind that is not meant for consumption; these non‑nutritional components trigger the ultra‑processed classification.

How does the salt content in this cheese affect a hypertensive diet?

At 1.9 g of salt per 100 g, Gouda Holland contains less sodium than many hard cheeses, but it still contributes to daily sodium intake; individuals with hypertension should account for this amount within their total daily limit of about 5 g salt.

Based on the ingredient list, is Gouda Holland suitable for vegan, keto, halal, or gluten‑free diets?

The cheese is not vegan because it is made from cow’s milk and uses animal‑derived rennet; it is keto‑friendly due to virtually zero carbs; gluten‑free as no wheat or related ingredients are present; halal suitability is uncertain because the rennet source is not specified, so consumers requiring halal certification should verify the rennet origin.

EDEKA • 450g

Gouda Holland

Milk And Dairy Products

Product Insights

Gouda Holland is a Dutch‑style cow’s milk cheese sold in 450 g packs. It belongs to the Milk and dairy products / Cheese group, carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of added colour (E160b annatto), a preservative (Nata‑mycin) and a non‑edible plastic coating. Per 100 g it provides 368 kcal, 30.6 g fat (21.1 g saturated), 23.1 g protein and 1.9 g salt, with no sugars, delivering high protein but also high saturated fat while its salt level is moderate compared with typical cheeses.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat30.6 g

Saturated Fat21.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for cheese (25.0 g fat, 15.3 g saturated fat, 1.8 g sugars, 3.3 g salt and 323 kcal per 100 g), Gouda Holland is higher in total and saturated fat and energy, contains no sugars, and has a lower salt content than the category mean.

Ingredients

Milch, Speisesalz, Säuerungskulturen, Labaustauschstoff, Farbstoff: Annatto Norbixin**; Konservierungsstoff: Nata - mycin (nur zur Oberflächenbehandlung). **in der Rinde. Kunststoffüberzug nicht zum Verzehr geeignet. DURCHSCHNITTLICHE NÄHRWERTE pro % RM* 100g pro 100g Brennwert kJ/kcal 1525/368 18% Fett 30,6g 44% davon: - gesättigte Fettsäuren 21,1g 106% Kohlenhydrate Og 0% davon: - Zucker Og 0% Eiweiß 23,1g 46% Salz 1,9g *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 4 311501 765531 Mehr Infos unter edeka.de/siegel 450 ge 32% EDEKA ZENTRAL D-22291 Hambu bei max. +7°C min 07.05.2025 4340007319 0N

84%

35%

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