How does the salt content in Gouda jung affect a hypertensive diet?

At 2 g of salt per 100 g, the cheese contributes about 40 % of the World Health Organization's recommended maximum daily intake of 5 g, so people with hypertension should limit portion size and balance it with low‑salt foods.

Is the milk in Gouda jung a concern for lactose‑intolerant individuals?

Young Gouda retains roughly 4.6 g of lactose per 100 g, which can trigger symptoms in lactose‑intolerant people; more mature cheeses typically contain less lactose.

Based on its ingredients, is Gouda jung suitable for a keto or gluten‑free diet?

The cheese contains virtually no carbohydrates and no gluten, making it compatible with both keto and gluten‑free diets, although it is not suitable for vegan diets because it includes animal‑derived milk and rennet.

Ja! • 400g

Gouda jung

Milk And Dairy Products

Product Insights

Gouda jung is a young Dutch cow‑milk cheese sold in 400 g blocks, classified in the milk and dairy products group and specifically as cheese. It carries a Nutri‑Score of D and falls into the moderately processed (NOVA 3) category, offering 23.1 g of protein and 0.12 g of calcium per 100 g but also delivering 27.9 g of fat, 19.3 g of saturated fat and 2 g of salt. While the high protein and calcium are positives, the elevated saturated fat and salt make it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat27.9 g

Saturated Fat19.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this young Gouda contains more fat (27.9 g vs 25.0 g) and saturated fat (19.3 g vs 15.3 g), substantially more protein (23.1 g vs 20.3 g), but less sugar (0 g vs 1.8 g) and lower salt (2 g vs 3.3 g).

Ingredients

Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab. Unter Schutzatmosphäre verpackt. Nach dem Öffnen innerhalb weniger Tage verzehren. A-ware Packaging B.V. Wittevrouwen 2-4 1358 CD Almere Niederlande Fragen zum Produkt: [email protected] www.rewe.de/kontakt 400 ge Durchschnittliche Nährwerte pro pro 100g Portion* Energie 1425kJ 470kJ 344 kcal 113 kcal Fett 27,9g 9,2g

84%

35%

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