Why does Young Gouda receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems from its high energy (≈353 kcal per 100 g), high total fat (28 g), especially saturated fat (18 g), and a moderate salt level (1.7 g), which together generate a large negative point total that outweighs its protein benefit.

How does the saturated‑fat and salt content in Young Gouda affect a heart‑healthy diet?

Saturated‑fat at 18 g per 100 g contributes to higher LDL cholesterol, and even though the salt is lower than the cheese category average, 1.7 g per 100 g still adds to daily sodium intake, so regular consumption should be limited for cardiovascular health.

Is the cow’s milk in Young Gouda a concern for people with lactose intolerance or dairy allergies?

Yes; Young Gouda is made entirely from cow’s milk, so it contains lactose and dairy proteins such as casein, which can trigger symptoms in lactose‑intolerant individuals or cause allergic reactions in people sensitive to milk.

EDEKA • 400g

Junger Gouda

Milk And Dairy Products

Product Insights

Young Gouda is a sliced, uncooked pressed cheese made from cow’s milk, classified in the “Milk and dairy products” PNNS group. It carries a Nutri‑Score of D (score 15) and is typically placed in NOVA 3, reflecting its processed‑cheese status, with a high fat content (28 g/100 g), saturated fat (18 g/100 g) and energy (≈353 kcal/100 g). While the cheese is very low in sugars (0.1 g) and contains no added additives, its elevated saturated fat and modest salt level (1.7 g) may be drawbacks for heart‑healthy or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for cheeses, Young Gouda contains far less sugar (0.1 g vs 1.83 g) but more fat (28 g vs 25 g), more saturated fat (18 g vs 15.3 g), slightly less salt (1.7 g vs 3.3 g) and higher energy (≈353 kcal vs 323 kcal).

Ingredients

Gouda jung, in Scheiben DURCHSCHNITTLICHE pro pro Scheibe % RM* NÄHRWERTE 100g (36 g) pro Scheibe Brennwert kJ/kcal 1444/348 520/125 6% Fett 28,0g 10,1 g 14% davon: - gesättigte Fettsäuren 18,0g 6,5g 32% Kohlenhydrate Og Og 0% davon: - Zucker Og Og 0% Eiweiß 24,0g 8,6g 17% Salz 1,7g 0,61 g 10% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) Gouda jung in Scheiben, 400g: Verpackung 11 Scheiben à ca. 36g EDEKA KUNDEN - UND ERNÄHRUNGSSERVICE: i Informationen zu den abgebildeten Siegeln finden Sie auf edeka.de/siegel

84%

35%

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