Why is Edeka Bio Hummus Natur classified as NOVA group 3 and which ingredients contribute to this processing level?

NOVA group 3 indicates a processed food that combines natural ingredients with added substances such as refined sunflower oil, sesame oil, added sugar and vinegar; these ingredients are present in the hummus and raise its processing level despite the absence of artificial additives.

How does the high fat and saturated‑fat content of this hummus influence a heart‑healthy or weight‑management diet?

The plant‑based fats provide essential fatty acids, but the elevated total fat (28.4 g) and saturated fat (3.4 g) increase calorie density, so portion control is recommended for heart‑healthy or weight‑loss plans.

Is Edeka Bio Hummus Natur suitable for vegan and gluten‑free diets, and does the sesame allergen affect common dietary restrictions?

Yes, the product contains no animal‑derived ingredients and therefore fits vegan and gluten‑free diets; however, it includes sesame seeds, which are a known allergen for people with sesame sensitivity.

Edeka Bio • 180g

Edeka Bio Hummus Natur

Fat And Sauces

Product Insights

Edeka Bio Hummus Natur is an organic, plant‑based spread belonging to the Fat and sauces / Dressings and sauces group. It carries a Nutri‑Score of C, falls into NOVA group 3, and offers a high fiber (6.1 g) and protein (6.9 g) content but also a high fat level (28.4 g) and moderate saturated fat (3.4 g) per 100 g. The product is vegan, contains sesame seeds as an allergen, and provides lower sugar (3 g) and salt (1.4 g) than many comparable spreads.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat28.4 g

Saturated Fat3.4 g

Carbohydrates12.7 g

Sugars3 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus contains far more fat, saturated fat and calories, but considerably less sugar and salt, while delivering about three‑times the fiber and protein.

Ingredients

47% gequollene Kichererbsen (Wasser, 45% Kichererbsen), Sonnenblumenöl", 13% Sesamsamen", Wasser, Branntweinessig", Zucker", Meersalz, geröstetes Sesamöl", Gewürze", Kräuter", Knoblauch. 'entsprechen 21% Kichererbsen im Enderzeugnis 'aus kontrolliert ökologischer Landwirtschaft

84%

35%

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