Alnatura, Alnatura GmbH • 180 g
Hummus Natur
Product Insights
Hummus Natur is an organic, vegan plant‑based spread classified under the ‘Fat and sauces’ and ‘Dressings and sauces’ groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering 230 kcal, 19 g fat (including 1.8 g saturated), 4.9 g protein and 3.7 g fiber per 100 g, which gives it a relatively high energy and fat content but low sugar and moderate salt. The product contains sesame paste, so sesame is an allergen, and the label notes possible traces of peanuts.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread (sugar 10.95 g, fat 12 g, salt 5 g, energy 183 kcal per 100 g), Hummus Natur provides significantly more fat (19 g) and protein (4.9 g), far less sugar (2.5 g) and salt (1.2 g, 0.48 g sodium), and about 25 % more energy.
Ingredients
Wasser, Kichererbsen* gekocht 31 %, Sonnenblumenöl*, Zitronensaft* aus Zitronensaftkonzentrat*, SESAMMUS*, Knoblauch*, Speisesalz, Agavendicksaft*, Paprika*, Pfeffer*, Kreuzkümmel* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss enthalten.
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Frequently Asked Questions
Everything you need to know about Hummus Natur.
