Why is Hummus Natur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined rapeseed oil, added sugar, modified starch, guar gum and sodium acetate, all of which are industrial‑type ingredients that place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Hummus Natur affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the hummus is low‑sugar and suitable for diabetic moderation, but its 1.7 g of salt per 100 g is relatively high and should be limited for people managing hypertension.

Is Hummus Natur suitable for strict vegan, gluten‑free, or keto diets?

The spread is completely vegan and contains no wheat‑derived ingredients, making it gluten‑free, but its carbohydrate level (13.6 g per 100 g) is too high for a keto diet.

Edeka, Gut & Günstig • 200.0 g

Hummus Natur

Fat And Sauces

Product Insights

Hummus Natur is a plant‑based spread classified in the "Fat and sauces" and "Dressings and sauces" PNNS groups. It carries a Nutri‑Score of C and is listed as NOVA 4, reflecting its ultra‑processed status due to added oil, sugars and several food‑grade additives. While it offers a good amount of protein and fiber, its fat content is high and it contains a notable level of salt, which balances its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat21.6 g

Saturated Fat2 g

Carbohydrates13.6 g

Sugars1.9 g

Comparative Analysis

Compared with typical spreads, this hummus contains roughly double the fat but far less sugar and salt, and offers about three times more fiber per 100 g.

Ingredients

56% gequollene Kichererbsen (74% Kichererbsen*, Wasser), Rapsöl, 12% Sesamsamen, Wasser, Branntweinessig, Zucker, Speisesalz, Säureregulator: Natriumacetate; modifizierte Stärke, Knoblauch, Gewürze, Zitronensaftkonzentrat, Stärke, Kräuter, Verdickungsmittel Guarkernmehl. entspricht 41% Kichererbsen bezogen auf das Gesamterzeugnis **

84%

35%

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