How does the salt level in Bio-Hummus – Natur influence a hypertensive or low-sodium diet?

At 1.14 g of salt per 100 g, the hummus provides about 19 % of the recommended daily limit, so it can fit within a low‑sodium plan if portion sizes are controlled, but it should be balanced with other low‑salt foods for hypertension management.

Is the sesame seed ingredient in this hummus a concern for people with sesame allergy?

Yes, the product contains sesame seeds, which are a declared allergen; anyone with a sesame allergy should avoid it completely.

Can this organic hummus be incorporated into a vegan or low‑carb (Keto) meal plan?

The hummus is fully vegan and low in carbs (6.5 g per 100 g), making it suitable for vegan diets and compatible with a low‑carb or Keto regimen when used in moderate amounts due to its high fat and calorie density.

Aldi, Naba Feinkost, Nur Nur Natur • 180g

Bio-Hummus - Natur

Fat And Sauces

Product Insights

Bio-Hummus – Natur is an organic, vegan hummus classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of C, sits in NOVA group 3 and provides 223 kcal, 19 g fat (2.8 g saturated), 1.14 g salt, 0.6 g sugars, 3.7 g protein and 2.5 g fiber per 100 g. While the low sugar and moderate salt levels are positive, the relatively high fat and calorie content make it a calorie-dense choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat19 g

Saturated Fat2.8 g

Carbohydrates6.5 g

Sugars0.6 g

Comparative Analysis

Compared with typical plant-based spreads, this hummus contains far less sugar and salt but considerably more fat and calories while offering higher fiber and protein.

Ingredients

Trinkwasser, Kichererbsen 33%, natives Olivenöl extra 18 %, Sesamsaat, Knoblauch, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Koriander, Paprika scharf, Paprika edelsüß.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Hummus - Natur.

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Aldi, Naba Feinkost, Nur Nur Natur • 180g

Bio-Hummus - Natur

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat19 g

Saturated Fat2.8 g

Carbohydrates6.5 g

Sugars0.6 g

Comparative Analysis

Compared with typical plant-based spreads, this hummus contains far less sugar and salt but considerably more fat and calories while offering higher fiber and protein.

Ingredients

Trinkwasser, Kichererbsen 33%, natives Olivenöl extra 18 %, Sesamsaat, Knoblauch, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Koriander, Paprika scharf, Paprika edelsüß.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.