Why is My Veggie Smoked Tofu classified as NOVA group 3 and does it contain any additives?

NOVA group 3 indicates a product that is processed but not heavily refined with industrial additives; the tofu is made from soybeans, water, magnesium chloride (used as a coagulant), sea salt and smoked wood, and it does not contain any listed food additives.

How does the salt content of this smoked tofu affect a diet for someone with high blood pressure?

At 0.84 g of salt per 100 g, the tofu contributes a moderate amount of sodium; while lower than many processed meats, individuals monitoring blood pressure should account for this salt when calculating daily sodium intake.

Is the soy ingredient in this product a problem for people with soy allergies?

Yes, soybeans are the primary ingredient and are listed as an allergen, so anyone with a soy allergy should avoid this tofu.

EDEKA Bio • 350.0 g

My Veggie Tofu geräuchert

Cereals And Potatoes

Product Insights

My Veggie Smoked Tofu is an organic, plant‑based product made mainly from soybeans and belongs to the legumes group. It carries a Nutri‑Score of A, falls into NOVA group 3, and provides 20.7 g of protein per 100 g while keeping sugar at 0.6 g, but it also contains 0.84 g of salt and 10.6 g of fat, including 1.8 g of saturated fat. The product is vegan, free from lactose, and contains no added sugars or additives, though it does include magnesium chloride as a coagulant and smoked wood flavor, which may be a consideration for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat10.6 g

Saturated Fat1.8 g

Carbohydrates1.3 g

Sugars0.6 g

Comparative Analysis

Compared with the average plant‑based alternative, this tofu has substantially less sugar, fat, saturated fat, salt and calories, yet delivers noticeably more protein per 100 g.

Ingredients

58 % _Sojabohnen_, Wasser, Gerinnungsmittel: Magnesiumchlorid; Meersalz, Buchenholzrauch

84%

35%

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Frequently Asked Questions

Everything you need to know about My Veggie Tofu geräuchert.

Edeka

350g