Why is My Veggie Tofu geräuchert classified as ultra-processed (NOVA 4) and what additives does it contain?

The product undergoes several processing steps such as coagulation with calcium chloride and magnesium chloride, smoking with beech wood, and the addition of caramelised sugar and salt, which place it in NOVA group 4; it does not contain synthetic additives but these processing aids are counted as additives in the classification.

How does the salt content in My Veggie Tofu geräuchert affect a hypertensive diet?

With 0.85 g of salt per 100 g, a standard serving contributes about 14% of the WHO recommended maximum of 5 g daily, so it can be included in a low-salt diet if portion sizes are controlled.

Is the soy in My Veggie Tofu geräuchert a concern for people with soy allergy?

Yes, soybeans make up 57% of the product and it is labeled with a soy allergen warning, so anyone allergic to soy should avoid this tofu.

Edeka • 350g

My Veggie Tofu geräuchert

Cereals And Potatoes

Product Insights

My Veggie Tofu geräuchert is a 350 g pack of smoked tofu made from organic soybeans, water, salt and natural flavorings, marketed as vegan and lactose free. It provides 15 g of protein, 7.4 g of fiber and low sugar (0.5 g) per 100 g, while containing 8.5 g of fat, 1.3 g of saturated fat and 0.85 g of salt. The product is rated Nutri-Score A but falls into NOVA group 4, indicating it is ultra-processed despite the lack of synthetic additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat8.5 g

Saturated Fat1.3 g

Carbohydrates1.9 g

Sugars0.5 g

Comparative Analysis

Compared with average values for plant-based meat alternatives, this smoked tofu contains far less sugar, fat and salt while delivering higher protein and fiber and lower calories.

Ingredients

57% Sojabohnen*, Wasser, Speisesalz, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid; färbendes Lebensmittel: karamellisierter Zucker*; Buchenholzrauch. *aus kontrolliert ökologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about My Veggie Tofu geräuchert.

EDEKA Bio

350.0 g