Lidl, Vemondo, Vivera, My Best Veggie • 200g
Tofu natural
Product Insights
Tofu natural is an organic, plant‑based product made primarily from soybeans (52 % soy) and water, classified in the legumes group of the PNNS. It carries a Nutri‑Score of A, a NOVA 3 rating, provides 13.1 g of protein per 100 g while keeping sugars (0.2 g), salt (0.05 g) and saturated fat (0.8 g) very low, but contains 5.3 g of total fat and a calcium sulfate (E516) stabiliser. Overall it offers a high‑protein, low‑sugar, low‑salt option for vegans, yet the added additive and moderate fat content may be considerations for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based foods, this tofu contains far less sugar (0.2 g vs 4.09 g), markedly lower total fat (5.3 g vs 15.16 g) and salt (0.05 g vs 2.32 g), while delivering a protein amount (13.1 g) that is close to the category average (13.77 g).
Ingredients
52% habas de soja, agua, estabilizante: sulfato cálcico.
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Frequently Asked Questions
Everything you need to know about Tofu natural.
